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mom & BabY cARE
Becoming more aware of the mind, body, and soul is crucial during pregnancy. What state we are in during pregnancy will influence the mother's body and emotions as well as the baby's. What we eat and the time we give ourselves to rest will impact both the mother and the growing foetus. If you can find the time to do a little yoga, meditate, eat well, and even enjoy some wonderfully relaxing massages, both you and your baby will be happier and healthier.
Prana offers prenatal packages. A package includes a health check-up by an osteopath, a group talk about the birthing process, prenatal yoga sessions, a yoga class with your partner, a relaxing massage, lectures by a specialist about breastfeeding, a postnatal check-up for mother and baby, and a baby massage lesson.
In this Prenatal section you can find more information about the subjects mentioned above.
"Don't go through life, grow through life." (Eric Butterworth)
